Thanks to our scurried lifestyle and changing food habits, we are getting lesser and lesser of sleep. The competition of the fittest is sky rocketing and hence in the race to win, we are compromising most important activities like sleep. Sleep is becoming a rare commodity now and though we have the best of the comforts, we are unable to sleep. The reason for this is that we are not able to put our racing minds to a halt and since the mind never sleeps we are never able to go to a blissful state of sleep. The end result is that most of us even at a very young age have gone in to taking medical pills to aid you to sleep.
The disadvantage with these medical pills is that, though when you start off you might be able to sleep, as time progresses you get used to this and this stops working for you. So then you might have to increase the dosage or start taking additional pills to get you to sleep. The same situation might recur and then you might be lost as to what to do to get into your sleep. So popping sleeping pills is not a good option at all and the best you would want to do is to look for other better options that might work in helping to put you to sleep.
Though there are other techniques that you may adopt to go into a relaxed state and start sleeping, which could include either yoga or meditation, the disadvantage is that as is when we are trying to fit in the little time we have to do the innumerable tasks we have, we definitely will not or might not have the bandwidth to take out time for ourselves and go in for these specified classes. We might start with great vigor, but somewhere down the line the whole effort is lost and we are back to square one. Now the problem gets complicated as since for some short while we have gone in for these programs, and because we are not continuing our programs, we feel all the more irritated and at a loss – there are quite a few cases, where we might even start putting on weight. That worsens situations for us and we start feeling all the more and hence our sleep patterns continue to be disturbed.
So the best solution for a peaceful sleep will be to go in for the binaural beats that will help our brain to get into the delta frequencies that symbolizes the blissful period of sleep. Since the brain is slowly coaxed into that frequency, you don’t have the necessity to take pills that could have other side effects and this in itself would be more than enough for you to get into a deep sleep. With regular use of these binaural beats, you will slowly learn to go into deep sleep without using any other external form of stimulation – sleep then becomes a natural process for you!
Learn more about brain wave frequencies and sleep here.
