Learn Self Hypnosis - The Secret of Achieving a Deep State of Hypnosis
Author: Ryan T JIf you go to any hypnosis seminars or just try to find some information about self hypnosis, most likely you will find one question that is usually asked by people who are new to self hypnosis. "How to easily achieve a deep state of hypnosis?" To tell you the truth, at the early stage of my quest for learning self hypnosis, I also had some difficulties entering the state. I tried to follow the step by step instructions from the self hypnosis CDs that I bought, but the result was minimal at best. It was like there is a hidden wall blocking my way of entering. At that time, I thought I just needed some more practice. But, for some reason I kept having the same problem, until I finally found out the real reasons behind it.
Do you also encounter the same problem? Have you been trying hard to achieve this state with minimal result? Don't worry, actually it's not that difficult to do, once you understand these concepts that I am about to tell you.
1. Willingness to be hypnotized. First, you have to understand that the instructions the hypnotist provides in the self hypnosis CDs are only guides to assist you in entering the state. But at the end, your willingness to be hypnotized is very crucial in determining your ability to enter the state. So, before starting your session, decide that you really want to do this from the bottom of your heart.
2. Elimination of fear. Fear can prevent you from being able to enter the state. Actually it's inversely correlated with your ability to enter the state. The more intense the fear, the more difficult it's for you to enter a state of hypnosis. Try to find good and reliable info about what self hypnosis is and what it can really do for you. This can eliminate the hidden fears and misconception that you might have inside you.
3. Misconception about physical relaxation. When we talk about the subject of self hypnosis, the common knowledge that people have is that to be able to enter a state of hypnosis, you have to be physically relaxed. It's true that one of the characteristics of a person under hypnosis is physical relaxation. But, when your body is physically relaxed, it doesn't mean you are in a state of hypnosis. Referring to the US Dept of Education definition, "hypnosis is the bypass of the critical factor of the conscious mind followed by the establishment of acceptable selective thinking". You can see that there is no mention of physical relaxation or any relaxation at all.
4. Try different induction techniques. One of the most commonly used techniques to bring you into a state of hypnosis is commonly known as progressive relaxation/fractional relaxation. Using this technique, you are asked to progressively relax your body from head to toe. This technique is actually only suitable for certain kind of people. If you find that this technique is not effective for you, try to use different induction techniques. A good author of self hypnosis CDs usually combine several techniques to make it easier for you to enter the state.
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