Friday, June 17, 2011

Meditative Modalities

Meditation: Alpha Level

This is a brief entry about Alpha State or Alpha Level meditation.

Alpha Level thinking and accessing the powerful abilities of our subconscious mind can be reached through meditation. The human brain is an electrochemical organ and is made of many interconnected nerve cells that generate rhythmic fluctuations of voltage between parts of the brain resulting in the flow of electric currents or brainwaves. An alpha brainwave has a frequency between 9 and 14 cycles per second and is in a level between sleep and wakefulness which connects us with our very powerful, intuitive, and creative subconsciousness.

Examples of being in an Alpha state or level:

A person who has just completed a task or activity then sits down to rest, takes time out to meditate, or ponder.

Projecting positive thoughts, ideas, and images into one’s mind during Alpha Level meditation can manifest themselves in real life and create a great deal of positive change. To gain a true understanding of how Alpha works, one should also gain a general understanding of Alpha’s relationship to the other brainwave levels—Beta, Theta, and Delta. This is a very complex topic which the surface has just been skimmed to keep matters simple.

If you want additional information, please visit our Brainwave FrequencyMeditation, and Hypnosis sites.
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