Showing posts with label Hypnosis. Show all posts
Showing posts with label Hypnosis. Show all posts

Monday, April 1, 2013

Why Learn Hypnosis?

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Wednesday, February 9, 2011

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Saturday, January 29, 2011

Lucid Dreaming: An Introduction

Learn to awaken in your dreams and take full control. Live out your fantasies, meet the rich and famous or be analyzed by Freud! Lucid dreaming appears as real as the world you are in right now.

What will you do tonight?

The first step to using hypnosis in lucid dreaming or "dream control" begins with remembering your dreams. A key point to consider is that everybody dreams. You may not remember your dreams when you wake but in an 8 hour night of sleeping you usually have five or more dreams.

Before retiring at night take several deep breaths. Close your eyes and relax each muscle group in turn. Begin with your feet. Tense them and hold for a few seconds then release the tension and relax. Move up your body to your head until you have relaxed your entire body. Imagine that you are descending a long flight of stairs with ten steps. Breathe with each step you take and repeat the word "relax". Once at the bottom, imagine that you are in a tranquil setting and rest there for awhile.


Now mentally tell yourself that when you awaken you will be fresh, rested, full of energy and will remember your last dream in vivid, colorful detail.

Have a pen and small notebook beside your bed; and upon awakening, immediately ask yourself: What did I dream or dream about last night? Focus on taking deep breaths. Then write down your dream in as much detail as you can recall. This is an important step so do not overlook this!

After several days of this practice, look over or review your written dream accounts while looking for recurring themes or "dream sign". For instance, your dream sign might be that you always have something to drink or some sort of drinkable liquid (libation) in your dreams. Your "dream sign" may be similar to or different than someone else's as well as having different connotations or symbolism (i.e., symbolic, archetypal meaning).

Now when retiring the next night go through your relaxation exercise and tell yourself that you will become aware of that you are dreaming when you encounter your dream sign. Tell yourself that it is, in terms of a sign or symbolic beacon, that you should awaken in your dream.



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Sunday, February 7, 2010

Past Life Regression

Past Life Regression

When there are enough stories on record that go back to reinforce the theories of reincarnation, how and where can we deny them? So we are left with absolutely no choice but to believe that we did live life earlier once and we did die and get into this current life. There are certain theories that also express that what we are in this life is the karma or the results of our previous births. Given this fact, then is it not quite surprising that each and every one of us is keen to know what we were in our previous births – but is this practically possible?

IT is if you have the past life regression recording to help you. This unique recording helps you to oscillate between frequencies that influence dreaming and your waking activities and lets you get to a state in between that helps in understand your past life. Once your brain starts reading these frequencies, then it becomes very easy for you to look back at the pages of your past life, like you are reading a book, right from your present mental condition. So you will be so much aware of yourself when you are actually in the process of looking back at your own life.

To actually explain how this happens – you might need to know a little about what frequencies would interfere with what. The alpha frequency is the one where you are completely aware and totally active. The theta frequency on the other hand, is the frequency that helps in dreaming and other related activities. So when you want to actually look at your past life, then there is a necessity to oscillate between the frequencies of the alpha and the theta levels and that is precisely what our binaural beat recording helps you to do. It helps your brain to get into the alpha and theta frequency levels at the required levels so that you are able to easily view the past lives that you have had – what you were and what you did and you end up feeling you have lived your past live all over again!

Though you might have difficulty to start off with to vary your levels of these alpha and theta frequencies, with practice and time, it is only going to get all the more easy – practice makes perfect and that applies for everything – even for past life regression. Also our binaural beat recorder helps you to easily pick up these various levels of frequencies. Going through your past life could be a revelation in itself and you are sure to understand the purpose of your current life. Apart from learning to correct the things that went wrong last time, you could also take a leaf out of your past life and try to put our current lives to the best that we can. This is indeed a very good thing and one good reason why every one of us should try to look back – to our past lives.

Editor’s Note: "The source of the memories is more likely cryptomnesia and confabulations that combine past experiences, knowledge, imagination and suggestion or guidance from the hypnotist than recall of a previous existence." [Source: "Past life regression." Wikipedia, The Free Encyclopedia. 21 Nov 2009, 02:52 UTC. 2 Dec 2009 < http://en.wikipedia.org/w/index.php?title=Past_life_regression&oldid=327045648 >.]